Fasting glucose
Avg Glucose
5.4 mmol/L
Latest · 2026-07-14
Why this matters: Stable fasting glucose
Log bio-state
Recent entries and daily summaries
See your mood entries alongside same-day biomarker readings where available.
Best and worst mood days
Highlight the highest and lowest mood days and pull out same-day biomarkers that look off-target.
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Best day: 2026-07-15
Mood 8/10 · Energy 7/10 · Calm 8/10
Steady, HRV up
Biomarkers most likely out of target
No same-day out-of-target biomarker flags found yet.
Worst day: 2026-07-13
Mood 6/10 · Energy 5/10 · Calm 6/10
Slept poorly, busy day
Biomarkers most likely out of target
No same-day out-of-target biomarker flags found yet.
Key biomarker trends
Curated core pathology markers across your tests, grouped so you can spot patterns without being overwhelmed.
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Metabolic
HbA1c
HbA1c
28 mmol/mol
Latest · 2026-08-14
Why this matters: Lower long-term glucose load
Insulin
Insulin
9 mU/L
Latest · 2026-07-24
Why this matters: Lower fasting insulin
Lipids
LDL cholesterol
LDL Chol.
2.3 mmol/L
Latest · 2024-08-01
Why this matters: Cardiometabolic risk marker
HDL cholesterol
HDL Chol.
1.2 mmol/L
Latest · 2024-08-01
Why this matters: Protective lipid context
Triglycerides
Triglyceride
1.2 mmol/L
Latest · 2026-08-14
Why this matters: Lower metabolic strain
ApoB / Non-HDL
Non-HDL Chol.
2.9 mmol/L
Latest · 2024-08-01
Why this matters: Particle-related risk marker
Inflammation
CRP / hs-CRP
High sensitivity CRP
0.27 mg/L
Latest · 2026-08-14
Why this matters: Lower inflammation signal
Iron / nutrient
Ferritin
Ferritin
58 ug/L
Latest · 2026-07-25
Why this matters: Iron storage and resilience
Homocysteine
Homocysteine
13.4 umol/L
Latest · 2026-07-24
Why this matters: Methylation-sensitive marker
Vitamin D
25-hydroxy Vitamin D
147 nmol/L
Latest · 2026-08-14
Why this matters: Foundational nutrient status
Hormonal / thyroid
IGF-1
IGF-1
21 nmol/L
Latest · 2026-07-01
Why this matters: Growth / recovery context
DHEAS
DHEAS
2.5 umol/L
Latest · 2025-07-16
Why this matters: Hormonal resilience marker
TSH
TSH
1.63 mIU/L
Latest · 2024-08-01
Why this matters: Thyroid regulation context
All Bortz biomarkers tracked now
Graphs for all Bortz-relevant biomarkers currently present in your biomarker store. This shows tracked inputs, not a fabricated complete Bortz calculation.
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Albumin
Albumin
40 g/L
Latest · 2026-08-14
Creatinine
Creatinine
64 umol/L
Latest · 2026-08-14
Urea
Urea
8.6 mmol/L
Latest · 2026-08-14
Cystatin C
Cystatin C
0.92 mg/L
Latest · 2026-07-21
Glucose
Avg Glucose
5.4 mmol/L
Latest · 2026-07-14
HbA1c
HbA1c
28 mmol/mol
Latest · 2026-08-14
Insulin
Insulin
9 mU/L
Latest · 2026-07-24
LDL cholesterol
LDL Chol.
2.3 mmol/L
Latest · 2024-08-01
HDL cholesterol
HDL Chol.
1.2 mmol/L
Latest · 2024-08-01
Triglycerides
Triglyceride
1.2 mmol/L
Latest · 2026-08-14
Total cholesterol
Total cholesterol
3.6 mmol/L
Latest · 2026-08-14
Non-HDL cholesterol
Non-HDL Chol.
2.9 mmol/L
Latest · 2024-08-01
Apolipoprotein A1
Apolipoprotein A1
1.2 g/L
Latest · 2026-08-14
Apolipoprotein B
Apolipoprotein B
0.6 g/L
Latest · 2026-08-14
High sensitivity CRP
High sensitivity CRP
0.27 mg/L
Latest · 2026-08-14
Ferritin
Ferritin
58 ug/L
Latest · 2026-07-25
Vitamin B12
Active B12
125 pmol/L
Latest · 2024-08-01
Folate
Folate
22 nmol/L
Latest · 2026-07-25
Homocysteine
Homocysteine
13.4 umol/L
Latest · 2026-07-24
Vitamin D
25-hydroxy Vitamin D
147 nmol/L
Latest · 2026-08-14
IGF-1
IGF-1
21 nmol/L
Latest · 2026-07-01
DHEAS
DHEAS
2.5 umol/L
Latest · 2025-07-16
TSH
TSH
1.63 mIU/L
Latest · 2024-08-01
SHBG
SHBG
74 nmol/L
Latest · 2026-08-14
Signals tracked now
The mood-linked signals Hygieia can currently track from your uploaded and connected data.
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Recovery / autonomic
Heart Rate Variability (HRV)
High HRV = emotional flexibility
Resting Heart Rate (RHR)
Low RHR = better recovery & mood
Respiratory Rate
Stable respiration = calm
Body Temp Deviation
Neutral temp = stable physiology
Total Sleep
Total sleep supports emotional regulation
REM Sleep
REM = emotional processing
Deep Sleep
Deep = physical restoration
Sleep Regularity
Regular sleep stabilizes cortisol & mood
Sleep Latency
Efficient latency = no anxiety
Recovery Index
Good recovery = high HRV & mood
Readiness Score
High readiness = good physiological state
Glucose / metabolic
Average Glucose
Stable glucose = fewer mood swings
Glucose Variability (CV)
Low variability = emotional stability
Post-Meal Spike
Low spike = less irritability
Overnight Glucose Dip
No dip = better overnight mood
Time In Range (TIR)
High TIR = stable energy and emotions
How to influence mood with biomarkers and our data
Practical guidance on which signals matter most for calm, energy, and clear focus using tracked biomarkers and your own Hygieia data.
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| If you want to feel… | Biomarker to influence | Direction | Why it matters | Watch in Hygieia |
|---|---|---|---|---|
| Calm | HRV | Raise / stabilize | Higher HRV usually tracks with better autonomic flexibility and less stress reactivity. | Oura HRV, Resting HR, Respiratory Rate, Sleep Regularity |
| Energy | Average Glucose + Variability | Flatten swings | Glucose spikes and crashes can worsen irritability, shakiness, fatigue, and unstable energy. | CGM average glucose, CV, post-meal spikes, overnight dips |
| Clear / steady focus | Homocysteine / methylation support | Keep in healthy range | For your MTHFR profile, elevated homocysteine may make brain-fog, low resilience, and poor recovery more relevant. | Homocysteine, folate, B12, B6, riboflavin context |
Reference set for mood and regulation
The reference watchlist Hygieia uses for mood-linked recovery, glucose, and regulation signals.
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| Biomarker / signal | Source | Optimal range | Mood relevance |
|---|---|---|---|
| Heart Rate Variability (HRV) | Oura Ring | > 65 ms | High HRV = emotional flexibility |
| Resting Heart Rate (RHR) | Oura Ring | 40–55 bpm | Low RHR = better recovery & mood |
| Respiratory Rate | Oura Ring | 12–16 breaths/min | Stable respiration = calm |
| Body Temp Deviation | Oura Ring | +/- 0.0 to -0.2°C | Neutral temp = stable physiology |
| Total Sleep | Oura Ring | 7.5–8.5 hours | Total sleep supports emotional regulation |
| REM Sleep | Oura Ring | ≥ 90 minutes | REM = emotional processing |
| Deep Sleep | Oura Ring | ≥ 90 minutes | Deep = physical restoration |
| Sleep Regularity | Oura Ring | ±30 min nightly | Regular sleep stabilizes cortisol & mood |
| Sleep Latency | Oura Ring | 10–20 minutes | Efficient latency = no anxiety |
| Recovery Index | Oura Ring | Complete plateau observed | Good recovery = high HRV & mood |
| Readiness Score | Oura Ring | 80–100 | High readiness = good physiological state |
| Average Glucose | CGM | 4.8–5.3 mmol/L | Stable glucose = fewer mood swings |
| Glucose Variability (CV) | CGM | < 10% | Low variability = emotional stability |
| Post-Meal Spike | CGM | < 7.8 mmol/L | Low spike = less irritability |
| Overnight Glucose Dip | CGM | > 3.8 mmol/L | No dip = better overnight mood |
| Time In Range (TIR) | CGM | 85–95% in range | High TIR = stable energy and emotions |
What your current data is showing
These cards combine your mood entries with tracked biomarkers and show overlap summaries from your own data.
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Avg Glucose
1 same-day mood overlap
5.4 mmol/L
Latest biomarker reading
Target: 4.8–5.3 mmol/L · Stable glucose = fewer mood swings
Avg mood on overlap days
7
Avg calm on overlap days
7
Avg energy on overlap days
7
Latest reading date
2026-07-14
History
Open
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2026-07-15mood 8/10 energy 7/10 calm 8/10Steady, HRV up
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2026-07-14mood 7/10 energy 7/10 calm 7/10Good walk, sunlight
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2026-07-13mood 6/10 energy 5/10 calm 6/10Slept poorly, busy day